{"id":377,"date":"2014-06-29T02:28:13","date_gmt":"2014-06-29T02:28:13","guid":{"rendered":"https:\/\/libellapsicologia.es\/?page_id=377"},"modified":"2018-12-01T19:39:10","modified_gmt":"2018-12-01T18:39:10","slug":"problemas-de-sueno","status":"publish","type":"page","link":"https:\/\/libellapsicologia.es\/en\/tratamientos-y-trastornos\/psicoterapia-para-adultos\/problemas-de-sueno\/","title":{"rendered":"Problemas de sue\u00f1o"},"content":{"rendered":"<p>La caracter\u00edstica esencial de los <strong>problemas de sue\u00f1o<\/strong> o\u00a0<strong>insomnio<\/strong> es la\u00a0dificultad para iniciar o mantener el <strong>sue\u00f1o<\/strong> o la sensaci\u00f3n de no haber tenido un <strong>sue\u00f1o reparador<\/strong> al menos durante un mes. Las personas que tienen <strong>problemas de sue\u00f1o<\/strong>\u00a0tienen la sensaci\u00f3n de no haber dormido bien, su <strong>sue\u00f1o<\/strong> es de baja calidad y se levantan cansadas.<\/p>\n<p>Si el<strong> insomnio<\/strong> se convierte en cr\u00f3nico, la persona experimenta una sensaci\u00f3n de gran fatiga y malestar y puede disminuir su estado de \u00e1nimo, su energ\u00eda, su motivaci\u00f3n, su concentraci\u00f3n y su memoria.<\/p>\n<p>Existen m\u00faltiples causas para presentar un cuadro de insomnio, pero casi siempre tiene un componente psicol\u00f3gico en su origen, ya que suele estar asociado con un aumento en el nivel de alerta fisiol\u00f3gica y psicol\u00f3gica durante la noche.<\/p>\n<p>Las causas de los <strong>problemas de sue\u00f1o<\/strong>\u00a0son m\u00faltiples\u00a0y pueden surgir de forma aislada o como consecuencia de otras situaciones o problemas psicol\u00f3gicos (estr\u00e9s, ansiedad, depresi\u00f3n, enfermedades m\u00e9dicas, h\u00e1bitos inadecuados\u2026).<\/p>\n<h2>Trastornos primarios del sue\u00f1o<\/h2>\n<h3>Disomnias<\/h3>\n<ul>\n<li>Insomnio: dificultad para inicio o mantenimiento del sue\u00f1o.<\/li>\n<li>Hipersomnia: somnolencia excesiva diurna a pesar de que la persona duerma suficientes horas durante la noche<\/li>\n<li>Narcolepsia:\u00a0 Episodios de somnolencia irresistible durante el d\u00eda, cataplej\u00eda, alucinaciones hipnag\u00f3gicas y par\u00e1lisis del sue\u00f1o<\/li>\n<li>Trastorno del sue\u00f1o relacionado con la respiraci\u00f3n: Los problemas respiratorios durante la noche, hacen que la persona no tenga un buen sue\u00f1o reparador y que en el d\u00eda se sienta con excesiva somnolencia diurna.<\/li>\n<li>Trastorno del ritmo circadiano: Algunas personas tienen desajustados los patrones de sue\u00f1o con los horarios socialmente aceptables.<\/li>\n<li>Disomnia no especificada<\/li>\n<\/ul>\n<h3>Parasomnias<\/h3>\n<ul>\n<li>Pesadillas: es una parasomnia relacionada con la fase del sue\u00f1o REM. La persona que duerme tiene un sue\u00f1o caracterizado por miedo y mucha ansiedad, llegando incluso a despertarle.<\/li>\n<li>Terrores nocturnos: ocurren durante el sue\u00f1o NO REM, es una s\u00fabita reacci\u00f3n de miedo que tiene lugar en el cambio de una fase a otra de sue\u00f1o, la persona no se despierta y al d\u00eda siguiente no recuerda nada del\u00a0 episodio.<\/li>\n<li>Sonambulismo o noctambulismo: trastorno del sue\u00f1o originado durante la fase de sue\u00f1o profundo y la persona puede caminar o realizar otros comportamientos complejos.<\/li>\n<li>Parasomnias no especificadas<\/li>\n<\/ul>\n<h2>Trastornos del sue\u00f1o relacionados con otros problemas psicol\u00f3gicos<\/h2>\n<p>Alteraciones del sue\u00f1o debidas a un trastorno psicol\u00f3gico diagnosticado, como puede ser trastornos del estado de \u00e1nimo o trastornos de ansiedad.<\/p>\n<div class=\"related_content\" style=\"clear:both;\"><h3 class=\"widget-title\">Contenido relacionado<\/h3>\n\t\t\t\t\t\t\t\t\t<ul class=\"related-posts\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"related-post\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/libellapsicologia.es\/en\/tratamientos-y-trastornos\/psicoterapia-para-adultos\/ansiedad\/\">Anxiety<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"related-post\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/libellapsicologia.es\/en\/tratamientos-y-trastornos\/psicoterapia-para-adultos\/ansiedad-generalizada\/\">Ansiedad generalizada<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Las personas que tienen problemas de sue\u00f1o tienen la sensaci\u00f3n de no haber dormido bien, su sue\u00f1o es de baja calidad y se levantan cansadas.<\/p>","protected":false},"author":1,"featured_media":1948,"parent":244,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-377","page","type-page","status-publish","has-post-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La caracter\u00edstica esencial de los problemas de sue\u00f1o o insomnio es la dificultad para iniciar o mantener el sue\u00f1o o la sensaci\u00f3n de no haber tenido un sue\u00f1o reparador al menos durante un mes. 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