{"id":63,"date":"2014-05-31T00:24:32","date_gmt":"2014-05-31T00:24:32","guid":{"rendered":"https:\/\/libellapsicologia.es\/?page_id=63"},"modified":"2019-02-10T18:41:26","modified_gmt":"2019-02-10T17:41:26","slug":"estres","status":"publish","type":"page","link":"https:\/\/libellapsicologia.es\/en\/tratamientos-y-trastornos\/psicoterapia-para-adultos\/estres\/","title":{"rendered":"Estr\u00e9s"},"content":{"rendered":"<p>El <strong>estr\u00e9s<\/strong> es un trastorno de ansiedad, el t\u00e9rmino proviene del ingl\u00e9s ( stress, \u2018tensi\u00f3n\u2019) \u00a0y es una reacci\u00f3n fisiol\u00f3gica del organismo en el que la persona pone en juego diversos mecanismos de defensa ante una situaci\u00f3n que percibe como amenazante o que le demanda un sobreesfuerzo.<\/p>\n<p>El <strong>estr\u00e9s<\/strong> es una \u00a0respuesta natural \u00a0y necesaria para la supervivencia, pero en ocasiones se da en exceso y \u00a0se produce una sobrecarga de tensi\u00f3n que repercute negativamente en la persona\u00a0 provocando deterioro f\u00edsico, psicol\u00f3gico y conductual.<\/p>\n<p>Los <strong>s\u00edntomas del estr\u00e9s<\/strong> pueden ser <strong>f\u00edsicos, psicol\u00f3gicos o conductuales<\/strong>.<\/p>\n<h2>S\u00edntomas f\u00edsicos del estr\u00e9s<\/h2>\n<ul>\n<li>Tensi\u00f3n y dolores<\/li>\n<li>Problemas en el aparato digestivo<\/li>\n<li>Trastornos coronarios<\/li>\n<li>Trastornos sexuales y de fertilidad<\/li>\n<li>Trastornos endocrinos<\/li>\n<li>Diabetes<\/li>\n<li>Cansancio f\u00edsico<\/li>\n<\/ul>\n<h2>S\u00edntomas\u00a0psicol\u00f3gicos o emocionales del estr\u00e9s<\/h2>\n<ul>\n<li>Ansiedad, angustia, nerviosismo<\/li>\n<li>Depresi\u00f3n y alteraciones en el estado de \u00e1nimo<\/li>\n<li>Dificultades en la\u00a0 toma de \u00a0decisiones<\/li>\n<li>Problemas de concentraci\u00f3n\u00a0 y de memoria<\/li>\n<li>Inseguridad<\/li>\n<li>Fatiga mental<\/li>\n<li>Irritabilidad<\/li>\n<li>Problemas de sue\u00f1o<\/li>\n<li>Pensamiento enlentecido y sensaci\u00f3n de embotamiento mental<strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h2>S\u00edntomas conductuales\u00a0del estr\u00e9s<\/h2>\n<ul>\n<li>Bruxismo (rechinar dientes)<\/li>\n<li>Problemas con la alimentaci\u00f3n (ingesta excesiva de alimento o p\u00e9rdida de apetito)<\/li>\n<li>Beber alcohol en exceso<\/li>\n<li>Fumar en exceso<\/li>\n<li>Comerse las u\u00f1as (onicofagia)<\/li>\n<\/ul>\n<div class=\"related_content\" style=\"clear:both;\"><h3 class=\"widget-title\">Contenido relacionado<\/h3>\n\t\t\t\t\t\t\t\t\t<ul class=\"related-posts\">\n\t\t\t\t\t\t\t\t\t\t<li class=\"related-post\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/libellapsicologia.es\/en\/tratamientos-y-trastornos\/psicoterapia-para-adultos\/estres-postraumatico\/\">Estr\u00e9s postraum\u00e1tico<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<li class=\"related-post\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/libellapsicologia.es\/en\/estres-la-vuelta-al-cole\/\">El estr\u00e9s de la vuelta al cole<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<div style=\"clear:both;\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es un trastorno de ansiedad, una reacci\u00f3n fisiol\u00f3gica del organismo en el que se activan mecanismos de defensa ante una situaci\u00f3n de amenaza.<\/p>","protected":false},"author":1,"featured_media":0,"parent":244,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-63","page","type-page","status-publish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"El estr\u00e9s es un trastorno de ansiedad, el t\u00e9rmino proviene del ingl\u00e9s ( stress, \u2018tensi\u00f3n\u2019) y es una reacci\u00f3n fisiol\u00f3gica del organismo en el que la persona pone en juego diversos mecanismos de defensa ante una situaci\u00f3n que percibe como amenazante o que le demanda un sobreesfuerzo. 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